During those 5 days with Kathy, Joan and another friend Diane, we had a life changing experience. The Detox plan was simple and easy and I was never hungry. For 2 days we only drank a detox shake and had vitamins. The third day we began a simple clean Vegan diet. We participated in Yoga, new to all of us. Kathy is a superb teacher of Yoga giving us just enough of the workout to understand the basics. We stretched, meditated, and felt a true peaceful feeling of health. Kathy is also a massage therapist, and we each enjoyed 2 full body massages. Joan also got a fabulous facial from one of Kathys facial therapists.
For two days we also added sessions of cooking. Kathy is a wonderful cook, and we experienced wonderful healthy foods. Some were new to me and Kathy guided me in the kitchen to prepare roasted Fennel. I loved it! We were selective in our diet to follow the detox plan and eliminate foods that are known to cause allergy reactions. So the diet consists of mostly fruit and vegetables with choices of free range chicken if desired.
Joan and I spent a couple of afternoons painting and I have added one of them on this post. It is far from finished, but I have about 3 others I have been working on as well.
Joan and I were having such great success with the detox we are extending the program for 21 days. Results will follow in 14 days!
Information on the spa can be found at www.halcyonaugusta.com
9 x 12 oil on wood panel